You spin me right round, baby

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My RPM cycle computer info! Avg pace 74, heart rate 123, and a trip of 15.3!

Oh yes, 15 days post op and I was back spinning in RPM class today! So yes, I am singing this old tune (by Dead or Alive), just the chorus though. And I have to say I am ALIVE!!!!! I am so happy to be back on the tiny saddle, with my tiny tummy! Even though I didn’t really follow the class, I kept a slower pace than the others (who were going at a 144 RPM, which is HAULIN’!), only going between 60-115 RPM. But I was able to go a good distance of around 15.0 on the trip (no it’s not miles, but my usual is anywhere from 15.5-18 in a 45 minute class). Continue reading

3 years in…

Today marks 3 years into my weight loss journey. I have learned a lot while traveling this road, this bumpy, curvy, long, road. I have learned that it is okay to fall off the wagon, as long as you get back on as soon as you can. It’s good to know how to portion your meals for 1 person, not 3. It is good to exercise, and you might even like it! Speaking of exercise, the best trick is to find something you love to do, not loathe. For me it was Martial Arts: Taekwondo and Hapkido. I learned that the word diet is not a good word, lifestyle is the word to use. This is not something that will be a quick jaunt, it’s a stinking journey and a life long one at that.

Before, Summer of 2009

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