|50 lb lost charm from WW! Took 53 weeks!|
Today I hit a major goal! I have lost 50.2 lb since Jan 2, 2011! I am thrilled! I know last week when I blogged about everything, I was going to hit it this week! And sure enough I lost 4.2 lb this weigh in!
This last week, I have really changed up my outlook on this “diet.” I knew things needed to change, and so I changed them-for the better! I tracked all week! I didn’t miss a single thing (ok, maybe gum, but dude, it’s 5 Kcal). I actually double tracked: WW points plus and calories on Myfitnesspal.com. It was interesting to see.
Mon: 2,060 cal / 49 P+
Tues: 1,949 cal/ 48 P+
Wed: 1,519 cal/ 38 P+
Thurs: 1,901 cal/ 44 P+
Fri: 1,849 cal/ 53 P+
Sat:1,948 cal/ 44 P+
Sun:1,537 cal/ 40 P+
I earned 66 Activity Points per WW & burned 3,378Calories per MFP in 265 minutes of activity!
I think this is good to see, to be able to reflect on the effects of training 6 of 7 days last week. This week I plan on adding weight lifting to the mix.
Mon, Wed, Sat: TKD
Mon & Wed: Weights
Tues, Thurs, Sun: C25k week 2
So there it is, hit 50 lb, feel great about last week’s workouts, and how I ate. So hopefully I can continue this trend. New goal is 60 by the end of February.