|Jeannine and I with my 10% ring!|
Today was a great day, and it’s only noon! On Friday I did my weigh in at Weight Watchers to find out that I had already hit 10%, loosing 3.8 lb since Monday. So today when I went in, I was hoping last night’s dinner at John’s didn’t kill that 3.8 lb that I had already lost. It didn’t! Today I was down 5.2 lb, for a total loss of 34.6 lb!
A few things helped in getting me to this point this week. I didn’t step on the scale at home. I only stepped on the WW scale and my doctor’s scale last week. I counted and tracked! I made wise choices, salad with chicken instead of pasta at Ernesto’s, and at John’s, I went with salad first then had the pizza… Filled up on the healthy, before the “junk.” And I used Sharon’s advice, trying Walk of the Pounds DVD. I did it 4 times last week, and man was covered in sweat. In 15 minutes, I burned 300 calories, just walking in place (some sideways, forward & backwards included)! I was sold. So I moved! Plus I didn’t sit on my butt as much! I was busy doing things, gearing up for Linc’s birthday party on Sunday (gasp).
Calories burned: 3314
Calorie Consumed: 1870
Calorie Deficit: 1444
Activity time: 1 hr 7 min
Steps taken: 6861
Hours slept: 7 hrs 39 minutes
Not too bad! Goal for this coming week, continue with the Walk off the Pounds DVDs, track, and try one new recipe (Skinnytaste.com has some that I am going to try), and be good on Linc’s birthday!
Here’s a picture of Jean
Have a great week! Much love,